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Cinnamon for weight loss

by Georgia Ede
Published: Last Updated on

What does cinnamon have to help us lose weight?

The cinnamon is a species taken from one branch which is rich in magnesium, iron, calcium and fiber . It has a sweet taste and gives a different touch to desserts. Many cultures have used it regularly in their kitchen for centuries, as is the case with the Arabs.

Known are many of its properties, although there are others that are very unknown as well. That is why we explain in depth the properties of cinnamon , we will also tell you the best secrets to make the most of all its benefits and especially how cinnamon helps us lose weight . So if you are interested in all this information, keep reading and discover all the benefits that cinnamon can bring you.

The properties of cinnamon

  • Cinnamon is rich in magnesium, iron, calcium, and fiber.
  • It helps control the body’s ability to convert sugar into fat and store it in the body’s glycogen stores.
  • Helps the body process carbohydrates more efficiently.
  • Keeps blood sugar levels constant.
  • It is very effective against colds.
  • Stops respiratory tract infections.
  • It is very effective for digestive disorders (indigestion, diarrhea).
  • Improves the health of the colon and stomach ulcers.
  • It maintains stable glucose levels, controls prediabetes and is highly recommended in patients with type 2 diabetes.
  • Lowers bad cholesterol.
  • It decreases the risk of cardiovascular diseases.
  • It has anti-inflammatory properties.
  • Stimulates brain functions.
  • It has slimming properties.
  • Fight against bacterial infections.
  • It is a natural blood thinner.

How does cinnamon help us lose weight?

Anyone who knows about nutrition knows that it is very important when losing weight, to keep glucose levels stable in the body, avoiding hypoglycemia or glucose peaks. Cinnamon manages to maintain these optimal blood glucose levels.

You may wonder why it is so important to maintain the glycemic index ? Well, very simple, insulin spikes make the body unable to use all the glucose it ingests and therefore it is stored as a reserve of body fat. These reserves are used by the body to supply energy when exercising, but if not consumed it is transformed into fat.

Among the properties of cinnamon we have previously highlighted, having the ability to control how the body converts sugar into fat, and by this we mean the same thing. Cinnamon maintains optimal glucose levels so that the body does not produce too much insulin and thus can use the glucose before it is stored as fat.

How should I take cinnamon to take advantage of its benefits?

Generally, we can obtain multiple benefits from the food we eat but most of the time we do not use it in the best way to make the most of its properties. In the case of cinnamon and after having studied in depth how to extract the greatest benefit, we can conclude that it is vitally important that the cinnamon is fresh . That is to say, that it has not lost properties due to remaining ground for a long time, or that the branches are very dry.

For this it is important to note that the smell is quite intense. When we buy it we must know that if it is in powder it will last about 6 months fresh, and if it is raw about 12 months. To extend this freshness it is convenient to put it in the refrigerator or in a cool place (inside a glass jar) to preserve the humidity.

The best ways to consume it are the following:

  • Make a cinnamon tea : With half a teaspoon of powder or two branches, a cup of hot water without boiling and a teaspoon of honey. We will let it rest for 10 minutes so that the cinnamon releases all its benefits. We will consume this tea on an empty stomach and another before going to sleep.
  • Cinnamon water: We can also do it cold, the cinnamon water is made with a liter of water, 4 tablespoons of ground cinnamon, the zest of half a lemon and two tablespoons of honey (better than with sugar).
  • Sprinkle cinnamon on the food we eat, yogurts, cereals, fruit (with apple and pineapple it makes a very good contrast of flavors), juices, toast, add to desserts, etc.
  • Marinating the meat with cinnamon and honey , gives an exotic touch to our dishes.

When and where will I notice the effects of cinnamon?

Numerous studies conclude that abdominal fat is the most sensitive to the slimming effects of cinnamon. And where we will notice it most will be at the waist and abdomen level . The time in which we will notice the effects is somewhat variable, depending on the person but we can say that between two weeks and a month after starting to consume it we will be able to notice its effects.

Now, we must emphasize that none of the food supplements you consume are going to do any miracle by themselves. We must supplement its consumption with diet and exercise to be able to notice greater effects.

Give your life an exotic touch, take cinnamon and begin to notice its slimming effects and its properties.

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