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Bee pollen and its nutritional properties

by Georgia Ede
Published: Last Updated on

A totally natural food of very high nutritional value

The Bee Pollen is a food naturally derived from pollen found in the flowers . This pollen collected from flowers by bees receives a natural treatment by these insects, enabling it for human consumption.

The bees collect the pollen and store it in the wax combs, add their enzymes and cover the pollen with a layer of honey, after a few weeks it is transformed into what is known as bee pollen .

The nutritional composition of bee pollen is surprising due to its extraordinary nutritional value, it contains water, fiber, proteins (15-30%), carbohydrates (20-40%), lipids (15-20%), numerous amino acids (alanine , cystine, arginine, leucine, lysine, methionine, tryptophan, tyrosine, phenylalanine, proline, valine), mineral salts (magnesium, potassium, iodine, zinc, calcium, manganese, silica, phosphorus, copper), vitamins (provitamin A, vitamin B1, B2, B6, B12, vitamin C, vitamin D, vitamin E, choline, biotin, folic acid, pantothenic acid,) and various  enzymes (diastase, amylase, catalase, phosphatase).

Benefits of Bee Pollen

Among the health benefits of consuming bee pollen, we can highlight the following:

– It acts as a natural energizer increasing physical and mental performance, it is optimal for treating cases of fatigue, depression and anxiety. Also used for problems of sexual impotence or erectile dysfunction due to the energizing power of pollen.

– It is useful to strengthen our immune system , ideal to fight colds and to strengthen our system in the changes of season.

– It acts against anemia, it is estimated that it can increase the production of red blood cells and hemoglobin around 15-20%.

– Regulates the concentration of cholesterol in the blood and helps reduce blood pressure .

– It acts as a powerful antioxidant fighting the effects of cellular aging caused by the action of free radicals.

– Prevents hair loss , as pollen contains cystine , an amino acid present in hair keratin.

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