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Banana Diet: Satiating that serves to lose weight

by Georgia Ede
Published: Last Updated on

Banana diet for weight loss Is it a good option? Is it effective?

The banana diet to lose weight is a fast diet that is included in crash-type diets , that is, fast diets that have very specific guidelines that go against the nutritional norms that we have pre-established as healthy.

We are going to analyze this diet to lose weight quickly, which does not have excessive complications to carry it out; to find out if it is really a good option to lose weight.

The properties of banana

The banana or banana is a delicious fruit with a peculiar texture, with a high satiating power and nutritionally speaking, it is a very complete and interesting food due to the many benefits it brings us.

The banana we provides 100 calories  per 100 grams, 1 g protein, 25 g carbohydrate slow release, 3 grams of fiber and less than one gram of fat.

It gives us a lot of fiber , vitamins and minerals, such as vitamin A, B6, vitamin C, folic acid, potassium (420mg), magnesium, it gives us 1mg of sodium, 12g of sugar, 5mg of calcium, 0.3mg iron, and water.

Although we consider it a fruit, its nutritional characteristics include it in the category of starches (such as potatoes, sweet potatoes, flours, etc.).

This group of foods provides us with a large amount of slow-release energy , which is why its consumption at night is not recommended, since the body remains at rest and does not burn the calories ingested; but in the morning it is a great food, since it gives us energy for the whole day and has a very satiating power . 

We must consume it ripe, because if it is green it makes digestion difficult.

It also benefits our body in a notorious way, reducing cholesterol levels , regulating intestinal problems .

It is very useful for athletes since it prevents muscle cramps, lowers blood pressure , fights anxiety problems , is used to treat anemia, or states of physical decline, fatigue, etc.

It is also a star food for pregnant people as it provides energy without gaining weight, helps eliminate morning sickness and vomiting, provides vitamins and minerals as well as folic acid.

How does the banana diet work for weight loss?

It is a simple diet, easy to carry out, that does not need to change very specific nutritional habits, nor that they are expensive to modify. The diet is very clear and the only premises that you must comply with are the following:

  • When you get up you should drink a cup of warm water (not hot, almost at room temperature) on an empty stomach and wait an hour. After that time you should eat a fresh banana. If we feel hungry, after 20 minutes have passed, we can eat another. As the banana is very satiating, generally we will not need to eat more than one. We will not eat anything else until lunch.
  • During lunch , snack and dinner we will opt for light meals without fat , without sauces, etc. Eating a healthy, balanced diet is essential, without restrictions, without eliminating food groups. For a snack, eat fruit, but only of one type the amount you want.
  • As explained above, once we meet the morning guidelines, we can continue with the nutritional plan that we carried out previously.
  • We must control our diet , in any case, a healthy and light diet will help us lose weight more quickly and in a more secure and lasting way.
  • We must keep in mind not to eat until we are fully satisfied, that is, we must not get to satiate the body by 100%, with 80% will be enough.
  • The duration is 4 to 6 weeks in which we can lose 6 to 10 kg .
  • Eating is not allowed: fried food, milk, wine, desserts and sweets.
  • You can not ingest anything after 20 hours.
  • Doing exercise is very important in any diet, although not essential in this, is healthy and help us lose weight faster and especially healthier because the muscles are toned and not flabby.

Why is this peculiar diet being so followed, is it effective?

This diet is a healthy diet , since food groups are not eliminated, nor are there moments of fasting or excessive restrictions. Bananas are rich in fiber , provide us with energy and do not provide us with large amounts of calories.

It is a cheap food with countless properties as we have already mentioned before. Breakfast combining the warm water with the banana makes the metabolism activate and accelerates the metabolism , making you feel satisfied with just a banana and also your body is fresh and full of energy.

The banana diet is ideal for getting rid of cellulite .

The diet is effective , you lose weight. More than by the properties of the banana itself, it is thinned by the feeling of satiety that the consumption of this fruit produces.

It does not cause damage to any level or to our body, since no food group is eliminated and it is totally balanced.

In addition, the banana that we eat in the morning fills us with energy and our body recharges without problems. Therefore, there are no situations of malnutrition or partial fasting that can harm us.

Therefore, if you were not decided now you can try and remove those kilos that bother you so much by eating one of the most desired fruit.

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