Home Diets to lose weightDiets for Food Green apple diet to lose weight in a healthy way

Green apple diet to lose weight in a healthy way

by Georgia Ede
Published: Last Updated on

The apple, an effective diet

Acid, sweet, crunchy, there are multiple varieties if we talk about apples, there are apples for all tastes. They all have a common denominator, it is a star food for weight loss and to prevent cellular aging. Apples, in any of their varieties, provide a large amount of vitamins and minerals and yet very few calories ( see food calorie table here ).

There is a saying in English that says: « An Apple a day, keep de doctor away» , which in Spanish we translate as: « An apple a day takes the doctor away from your life » and it is a truth like a temple since it has been demonstrated that has an infinite number of properties, which we will talk about below.

The properties of the apple

The Apple has many properties , among which the antioxidant function that it performs in our body can be highlighted , due to the catechins and quercetins that act against free radicals, which cause cellular aging.

It also has great power when it comes to lowering cholesterol ( see cholesterol diet ) and preventing platelets from adhering to our arteries , in addition, it helps lower blood pressure and blood glucose level as well as uric acid  thanks to pectin and methionine.

Its high phosphorus content makes it an ideal food to improve the state of our memory and brain functions.

The apple, thanks to its high cysteine ​​content, has a liver detoxifying power .

It is also said to have healing powers in spleen diseases, nervous problems, liver diseases, rheumatic problems and especially in digestive disorders .

Combat insomnia due to its vitamin B12 content. It has arginine, very necessary for muscle growth and tissue repair, making it ideal for children and adolescents.

Its serine content gives it a property to strengthen the immune system.

It also eliminates bad breath (halitosis). Facilitates the absorption of calcium, and alkalizes our body.

Capabilities are attributed to it to cure both constipation and diarrhea , and although it seems a paradox, depending on how it is consumed it produces some effects. For constipation we must consume it whole, with skin. While for diarrhea we should consume it roasted, in compote and without skin.

Its histidine content favors the production of gastric juices which benefits us by achieving faster and lighter digestions and in the case of ulcers it makes its symptoms milder since it acts as a stomach antacid .

The nutritional values ​​of the apple

The apple as a food to lose weight and lose weight is ideal, because it contains very few calories , about 50 kilocalories per 100 grams, it does not contain any fat and they provide us with vitamins A, C and minerals (magnesium, calcium, potassium). It is also highly diuretic , below we show you its nutritional values ​​in detail.

NUTRITIONAL VALUE FOR EACH 100gr
Energy, Caloric Value:54 Calories
Carbohydrates:11.4 grams
Water85.9 grams
Proteins:0.30 grams
Fats:0.35 grams
Dietary fiber:2.02 grams
Vitamin B1 (Thiamine):0,04 mg
Vitamin B2 (Riboflavin):0,03 mg
Vitamin B3 (Niacin):0,13 mg
Carotenoids:14,95 μg
Vitamin B6 (Pyridoxine)0,06 mg
Vitamin B9 (Folic Acid)5,8 μg
Vitamin A:3 μg
C vitamin:12,4 mg
Football:5,5 mg
Iron: 0,50mg
Sodium: 1,2 mg
Potassium:120 mg
Match:9,10mg
Magnesium:5,60 mg
Selenium:1,40 mg
Iodine:1,10 mg
Lysine:15 mg

 

There are multiple varieties of the green apple diet, below we offer you two options: the 7-day green apple diet and another option is the one-day express green apple diet that is like a shock day that allows cleanse the body and take advantage of the benefits of the apple, in addition to losing weight 1kg a day, although we should not do it for more than five days in a row.

You can eat as many apples as you want.

The 1-day green apple diet

SHOCK OF THE GREEN APPLE
Breakfast
A natural apple juice, A skimmed yogurt with apple and an infusion of your choice.
Midmorning
A glass of natural apple juice.
Meal
A cup of defatted broth, a grilled chicken breast with grilled apple. For dessert apple.
Mid afternoon
An apple and a glass of skim milk or skim milk.
price
A green salad and a cup of defatted broth. A baked apple.

 

The 7-day apple diet

This diet that we are going to talk about next is  very easy to follow , it is a short 7-day diet , with it you can lose weight in a short time, it is most effective, although if there is no maintenance later it is possible that weight gain again due to the well-known rebound effect of miracle diets.

This is a balanced and healthy diet that uses the apple as a fundamental food, there is also another more strict apple method and that you practically eat only apples.

– Recommendations to carry out the apple diet:

* Dressings should be made with soy or olive oil (2 tablespoons a day), with apple cider vinegar and any type of spices is allowed.

MONDAY
Breakfast
Infusion or coffee with skim milk and a slice of whole wheat bread with Burgos cheese or skim spread and a slice of turkey.
Midmorning
A serving of applesauce or a roasted apple with cinnamon.
Meal
1/4 small baked chicken with steamed vegetables and raspberry flavored diet gelatin.
Mid afternoon
An Apple.
price
Boiled vegetables (cauliflower, carrots and green beans) and a fruit salad with a diet yogurt.

 

TUESDAY
Breakfast
Infusion or coffee with skim milk, a yogurt with chopped apple.
Midmorning
A serving of applesauce or a roasted apple with cinnamon.
Meal
Asparagus omelette (with only 1 egg) with carrot and grated apple salad and a low-fat yogurt.
Mid afternoon
An Apple.
price
Tomato salad with fresh cheese and basil or oregano and an apple and orange smoothie.

 

WEDNESDAY
Breakfast
Infusion or coffee with skim milk and a slice of whole wheat bread with Burgos cheese or skim spread and a slice of turkey.
Midmorning
A serving of applesauce or a roasted apple with cinnamon.
Meal
1 Hake fillet and purple cabbage salad cooked with apple and an infusion.
Mid afternoon
An Apple.
price
Roasted aubergines with steamed hake and a roasted apple.

 

THURSDAY
Breakfast
Infusion or coffee with skim milk, a yogurt with chopped apple.
Midmorning
A serving of applesauce or a roasted apple with cinnamon.
Meal
A small piece of grilled lean beef with celery, apple and grated carrot salad and a low-fat yogurt.
Mid afternoon
An Apple.
price
Shredded carrot and mushroom salad with celery. And a fruit salad.

 

FRIDAY
Breakfast
Infusion or coffee with skim milk and a slice of whole wheat bread with Burgos cheese or skim spread and a slice of turkey.
Midmorning
A serving of applesauce or a roasted apple with cinnamon.
Meal
A spinach omelette, with garlic sprouts and an apple puree with soy milk and cinnamon.
Mid afternoon
An Apple.
price
Chicken skewer, green pepper, onion, a few slices of grilled or natural pineapple.

 

SATURDAY
Breakfast
Infusion or coffee with skim milk, a yogurt with chopped apple.
Midmorning
A serving of applesauce or a roasted apple with cinnamon.
Meal
Scrambled eggs with spinach with garlic and white cabbage salad with grated carrot and apple and bean sprouts. For dessert a fruit salad with apple, pear, orange and kiwi.
Mid afternoon
An Apple.
price
Lettuce, tomato, onion, cucumber and tuna salad and a roasted apple puree with cinnamon and diet cream.

 

SUNDAY
Breakfast
Infusion or coffee with skim milk and a slice of whole wheat bread with Burgos cheese or skim spread and a slice of turkey.
Midmorning
A serving of applesauce or a roasted apple with cinnamon.
Meal
A grilled chicken breast with boiled broccoli and a roasted apple with cinnamon.
Mid afternoon
An Apple.
price
Steamed vegetables garnished with boiled white rice (2 tablespoons) and a fruit salad.

You may also like

Leave a Comment