Home Healthy nutritionNatural products for weight loss AMLA, the fruit of the future, don’t you know it yet?

AMLA, the fruit of the future, don’t you know it yet?

by Georgia Ede
Published: Last Updated on

What is amla?

Amla is a fruit that generally grows in India and Nepal, whose scientific name is Amilica embillicus . It is basically a plant of the gooseberry family and is known as the Indian gooseberry.

It produces futos similar to white grapes, although smaller with an acid taste and at the same time bitter, depending on the maturity. It is a plant known for thousands of years by landowners since they consume the fruit, of which the seed that it has inside is not edible, but the thin skin that covers it is.

How did amla get to us?

Amla is one of the most important plants of traditional Ayurvedic medicine , that is why it has become known in the other part of the world, it is known that in India it has been valued for its beneficial properties for thousands of years. It is believed to have antioxidant properties as it has been considered a rejuvenating fruit that makes us stay young and feel better.

In the Ayurvedic diet , amla is described for its cooling effect on the body. Beneficial properties for proper digestion are attributed to it and it is also believed that it favors the assimilation of nutrients that are otherwise lost or not properly absorbed.

If you do not know the Ayurveda diet you can find out here, since it is explained in a simple way so that you can carry it out.

According to the Ayurvedic, amla has aphrodisiac properties and in addition to rejuvenating and refreshing our body; It has a unique balance of flavors in a single fruit that balances the doshas, ​​for this fact it is said that it helps with different imbalances of emotional origin and other types of problems of a different nature.

For this reason it is fully revered as one of the most powerful fruits for general well-being and health.

What does Amla really bring us?

Amla contains a high concentration of vitamin C , it is said that the concentration is 20 times higher than that of orange, known for its amount of vitamin C; although we already know other fruits with a higher concentration of this vitamin, such as camu-camu , which you can find out about here .

The high content of vitamin C in this fruit makes it one of the strongest immune boosters that exist, which is why it is said that regular consumption of amla helps prevent all kinds of bacterial, viral and fungal infections, since it strengthens the immune system .

It is also a strong antioxidant , which helps improve memory and other cognitive functions, as well as maintains the structures of the central nervous system and helps regulate sleep cycles .

Its vitamin C content makes it useful for multiple problems derived from premature cellular aging or cellular deterioration by external agents, which is why it is used to improve capillary and skin health.

In addition, there is knowledge that it is used to improve digestion , to control cholesterol and even for diabetes , and even for cancer, all this information is offered below on the properties of amla for our health.

It is also used to lose weight, for skin problems , for hair, to control certain diseases, and as it is now used for everything, we are going to discover below its main health benefits as well as all its applications.

Amla for weight loss, does it work?

This fruit whose properties have captivated almost everyone is also used to lose weight. Those who want to lose weight should take amla juice, whose fat-burning properties have been demonstrated in different studies.

It helps to increase metabolism , accelerating the process of metabolizing food, which results in a reduction of accumulated toxins and a rapid digestion that prevents us from taking in more calories from food because fat is not fully assimilated.

The accumulation of fat can generate toxins in the body and we get rid of them if digestion is fast, thus achieving a lower incidence of fluid retention due to toxins.

Amla is a rich source of vitamin C, which can eliminate these toxins, and its high fiber content is very effective in this task, although it is said to be more effective when consumed in the morning on an empty stomach, fasting. .

That said, we can highlight the properties of amla for our body such as digestive properties .

Amla for the stomach and digestions

As we have mentioned before, this fruit contains a large amount of vitamin C and also has a lot of fiber, which contributes to faster and more effective digestions.

It facilitates the elimination of waste substances, it is what we call healthy evacuation or in a simpler and more bearable way. It also keeps the gastrointestinal tract clean, favoring its proper functioning.

The taste buds when detecting the flavors activate digestive enzymes and specifically the acid and bitter tastes cause the receptors to activate different enzymes helping in the decomposition and proper digestion of food. Amla is able to neutralize heartburn because it has a cooling effect .

Properties of amla for hair

Amla is a faithful friend when it comes to hair health, making a poultice of amla powder is very common and this manages to take advantage of the properties of vitamin C, achieving softer and thicker hair .

When we have a vitamin C deficiency, hair falls out more easily and also becomes weaker and cracks causing it to fall out prematurely; thus noting an excessive loss of volume; If you want to know how to avoid hair loss, click here.

Amla oil, used in natural cosmetics, contains essential fatty acids that help promote hair growth, which you will favor with hair massages with amla oil to increase blood circulation in the scalp, thus improving growth.

Dandruff and itchy scalp when it is very dry can be effectively treated and prevented with this amla oil.

If you want to know which are the best vitamins for hair, click here .

Amla for the skin

As any product rich in vitamin C and antioxidants can be beneficial for our skin, antioxidants prevent us from premature aging of our skin cells, keeping it smoother, more elastic and soft.

As we have commented previously, by correctly eliminating toxins from the body, we prevent hyperpigmentation spots from appearing, thus achieving younger and healthier skin .

The antioxidants get to fight free radicals reducing premature aging dermal, if we consume amla get a lower sebum production thus making it less common occurrence of acne and pimples.

It is said to work very well in treating dry skin in the form of an oil, it also works for eczema and psoriasis . If you want to know how to take care of your skin with food, click here .

Benefits of amla for cholesterol and diabetes

Amla contains antioxidants such as pectin, which helps reduce total cholesterol in the blood and reduces the concentration of LDL cholesterol. If you want to learn about the diet to take care of your cholesterol, click here .

It also helps to increase HDL cholesterol, which is beneficial for the body as you already know, it contributes to reduce triglyceride levels significantly, it helps to protect arteries and blood vessels against obstruction by the presence of fats and plaque, it is what we call a fruit. cardioprotective, if you want to know how to protect your heart this diet may be yours .

Amla helps keep blood glucose levels stable, thus avoiding glucose and insulin spikes. That is why these types of low-glycemic and high-fiber fruits are ideal for diabetics. If you are diabetic you may be interested in this diet .

How to take amla?

As you may have seen if you have tried buying the fruit on the internet it is quite complicated, in fact it is because of its conservation.

Since it is mainly produced in Asia and its transport is not very feasible, this fruit has been developed by freeze-drying it (extracting all the water) and turning it into powder . A natural powder that concentrates all its benefits since it is not subjected to any procedure that raises its temperature or anything that could alter its properties.

What is the recommended dosage?

Amla powder in a dose of 2 to 5 grams per day is recommended. To make juice, it would only be enough to add water to the powder and we will get the same benefits.

We can also find it pickled in a kind of jam known as amla chutney, with the same properties.

Contraindications of amla

Citrus fruits if consumed in excess and especially at night if we do not brush our teeth afterwards, they can be corrosive and wear tooth enamel .

It is also not indicated for those with problems assimilating iron since amla can interfere with that absorption, if this is your problem you may be interested in the diet for anemia .

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