Home Healthy nutritionHealthy food Blueberries, ACAI BERRY and its fabulous properties

Blueberries, ACAI BERRY and its fabulous properties

by Georgia Ede
Published: Last Updated on

Acai berry What is it and what is it for?

The Acai berry is the well-known common blueberry , a berry with a color between black and dark purple on the outside and white on its fleshy internal area. Its scientific name is Euterpe oleracea . This fruit, native to the Amazon rainforest, has been consumed since ancient times in South America, but it was not until the 1990s that its consumption spread to the rest of the Western world.

The Acai berry is currently produced basically in Brazil and is exported all over the world, although there are already countries that produce it outside its original zone.

This fruit is subjected to a potentially oxidative environment, so for its survival it has developed capacities that provide it with very interesting properties for the organism, and its high concentration of antioxidants makes it a very complete fruit , which does not provide much amount of calories but provides us with valuable nutrients.

Acai Berry Properties

It is a powerful detoxifier , that is, it eliminates the toxins that our body accumulates from food and the environment. If you need to cleanse your body of toxins, we invite you to read this post on detoxification of the body , in which we offer you all the necessary information to do it correctly.

You can also accompany this detoxification with the consumption of detox shakes to achieve greater effects on your body.

As we have mentioned previously, it is a powerful antioxidant , and given its concentration it is also even more interesting from this point of view.

If you want more information about the antioxidant action and about which foods have antioxidants to incorporate into your diet, we advise you to read this post about the antioxidant diet .

  • It provides us with vitamins of groups A, C, E and B (mainly B1, B2 and B3). It also provides us with essential fatty acids omega 3, 6 and 9.
  • It also increases the defenses of the immune system, if you want to know how to help strengthen your immune system, we invite you to read this post about the use of probiotics and prebiotics that will help you strengthen your defense system. It also has properties to increase muscle mass. Its high fiber content supports gastrointestinal health .
  • It helps reduce fat and contributes to the improvement of cardiovascular health by improving bad cholesterol levels. If this is your problem, we invite you to read this post about the diet to reduce cholesterol.
  • It has a diuretic action that helps eliminate fluid retention.

Is the Acai berry good for weight loss?

Looking at the properties of Acai berry, we can say that it contributes to weight loss , because it helps us accelerate the rate of weight loss. But, no matter how much blueberries we eat, there will not be a significant weight loss that can be shown to be related to the consumption of said fruit, since these effects are attributed with supplementation, that is, with higher doses.

Properties are attributed to it to control and diminish the appetite , although they are not completely demonstrated. Its high fiber content makes us feel full for a long time, which is why it is recommended in weight loss regimes.

As we always indicate, there are no miracle foods that do the work we must do if we want to lose weight. The key is a correct diet adjusted to the individual caloric expenditure combined with moderate physical exercise to ensure that calories that may be exceeded are burned.

These foods can contribute to that weight loss is faster for its benefits and most interesting being from the nutritional point of view, because it is much more advisable to eat blueberries and we benefit from their properties, for example we consume other food that provides us with more calories and in return does not help us to lose weight.

The Acai berry , commonly known as blueberry, in addition to being very healthy, has a pleasant flavor and is perfect for snacking between meals due to its low caloric intake.

How to consume Acai berry and where to buy?

From TakeDiets.com we recommend its consumption in a natural way , the healthiest. In addition to this being how we guarantee the purity of what we consume, we do not fall into a possible overdose of concentrates of this fruit, which are also usually sold in combination with other substances so that they are more effective in the face of different problems that we want to solve, as is the case. of slimming pills.

If you want more information about the types of slimming pills, here are our recommendations in this regard .

In supplementation with Acai berry it is recommended to consume between 500mg and 1000mg daily . Divided into two shots, one at lunch and one at dinner. We always recommend paying attention to the manufacturer’s instructions since different concentrations can be found.

We must distinguish between where to buy the Acai berry naturally, and in the form of a nutritional supplement. Natural acai berry can be found in any supermarket, while the supplement format can be found in herbalists, pharmacies and nutrition stores.

You can also find it in juices or juices made from concentrates , and also combined with cranberry for its many properties . If you still do not know them, we invite you to know more about the cranberry , since it has very interesting healthy properties . Do not miss it!

We always recommend that you buy this type of product in recognized places or prestigious brands to avoid possible counterfeits and later problems.

Contraindications and possible side effects.

The acai berry consumed naturally not as a supplement, it is difficult to cause side effects , since the concentration of their properties often generates unwanted effects that can be serious. In the case of supplementation, we must control the dose we consume so as not to do it in excess, and that symptoms may appear such as:

  • It has a vasodilator effect, so if we exceed the dose it can be dangerous.
  • Significant decrease in appetite.
  • Headache.
  • Partial deafness or vision problems.
  • Inflammation or liver problems
  • Digestive disorders such as stomach pain or diarrhea, as well as vomiting or nausea.

All these side effects are produced either by some type of allergy to any component of the Acai berry, or an overdose in its consumption generally as a supplement, not in its natural consumption.

It should also be noted that it can cause interactions with anti-inflammatory drugs or acetylsalicylic acid , or in people who may suffer from allergies to pollen , since they can be poisoned with this fruit, causing swelling of the lips or respiratory tract, etc. The same happens if you are allergic to any component present in the fruit itself.

Acai Berry supplementation is also not indicated in pregnancy or lactation, but consuming the fruit naturally is totally safe and healthy.

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